Tips for Sexual Abuse Recovery

Recovering from sexual assault or sexual abuse is different for every victim. It is a process that takes time and effort. It doesn’t happen in the same manner for every person and some people may recover faster than others. Some people are well within a few weeks while others need months or years to fully recover from the trauma caused to them. The tips below help you learn how and where to get support fayette county il after a sexual assault or abuse.

Support

Support from family and friends as an important part of recovery. Bear in mind they likely don’t know how to react or what to say since they may not have any experience dealing with such issues. Nonetheless, they offer exceptional moral support and the shoulder that you need to lean on.

Professional Counseling

Counseling is yet another option for the victim spouse to recover. Professional counseling is highly recommended. Not Only do victims get a space to freely talk about the abuse they’ve endured, they also get advice and professional help that can help them in the long run.

Avoid Triggers

Movies and TV shows, books, magazine, etc. may be triggers if they include mentions or acts of sexual assault/abuse. Lean what triggers you make every effort possible to avoid those triggers.

Safety Planning

Safety planning is also important for a sexual assault/abuse victim. Safety planning helps you learn the best ways to stay safe and possibly prevent harm again in the future.

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Self Care

Taking care of you is also important. Do things that make you happy; that improve your well-being. Whether it’s a massage from the spa or a walk in the park, self-care is mandatory for anyone who wants to improve their life after an assault.